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Sleepless In America The National Sleep Foundation says the culprits are: Email: It just won’t let us unplug. Caffeine: Our sleep shortage has deepened in lockstep with the rising popularity of gourmet coffee. Alcohol: Alcohol compromises deep sleep and robs us of much-needed rest. Lack of exercise: Our bodies need physical exertion. The more we sweat, the better we sleep. Over Commitment: Too much to do in too few hours is keeping our motors revving at bedtime. Instant Gratification: We want what we want and we want it now. Resulting debt cause anxiety and loss of sleep. Technology: It makes it hard to not be on 24-7. (Monday Morning Memo 4/24/06)

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