Contributed by William Meakin on Apr 15, 2022
Rituals have been defined as a series of actions or type of behaviour regularly and invariably followed by someone.
Gretchen Bleiler, an American former professional halfpipe snowboarder once remarked: “I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instil rituals into your everyday life - a nutritious balanced diet, daily
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