Contributed by Mathew Philip on Mar 22, 2023
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Stress is part of life. Without stress, there is no life. With burnout on the rise, it’s important now more than ever to manage stress in our personal and professional lives.
What is Stress?
Stress is how we react when we feel under pressure or threatened. Distress occurs when stress is severe, prolonged, or both. Distress is stress that negatively affects you and Eustress is stress that has a positive effect on you.
Good Stress and Bad Stress
Examples of negative
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