Three Ways To Heal From Traumatic Stress

Today we’ll address the topic of healing. In the fallen world in which we live there are many times when we experience things that harm us. We have to go through hard times. Each of I’m sure could list off traumatic experiences that we’ve been through. Whether we’re soldiers in combat, or children who went through abuse, or those who struggle with addictions, or those afflicted with the blackest depression, we all have scars along the journey of life.

I’ve been through a lot in my life. And I’d like to share a bit more of my story, as I have in the past, and then transition into 3 ways of healing.

From birth on, it's been a struggle. Just after I was born, I would experience terrible stomach pains. When I began to learn to talk I developed a stutter, and had to work through that. In school I got bullied a great deal and spent a lot of time as an outcast. When I was 16 I saw my parents go through an ugly, protracted divorce. When I was 17 I was expelled from my high school and shunned by my former friends. When I was 18 I experienced being locked in a mental hospital. When I was 20 I became a serious drug addict. That same year I experienced serving jail time for the first time, for marijuana charges. I struggled with alcoholism and addiction for years after. I fought severe depression and anxiety on a daily basis. When I was 21 I became addicted to cigarettes. When I was 23 I was sexually assaulted by a close friend. For years I was estranged from my family. I’ve had serious health problems. When I was 25 I was hospitalized in intensive care for a drug overdose. I almost died in ICU that night. At age 26 I experienced rock bottom, the blackest dark depression. On and on the list goes.

But, this is key: I’m not a victim. I’m not a victim. I’m an overcomer. I’m a redeemed, born again, son of the most high God. Because Jesus came to save sinners, I need never be a victim, and the moment I let myself believe that I’m a victim, I’m no longer able to heal. Life is messy. And sometimes terrible things happen. But I have to keep fighting. We all do.

During those years of my struggles, I had dreams. I would dream of walking along a beautiful green path in the forest, along a trail. I would walk through these gorgeous green forests. Sometimes it would be at night. Sometimes I would be afraid, other times I would be filled with wonder and joy. I dreamt very often of the road. It was a respite for me, in my dreams. I didn't know it then, but that trail was the road that would eventually lead me to encounter the living Jesus Christ.

I dreamt many times of walking along this path, in search of the truth. I dreamt one night of ascending this beautiful autumn path, light cutting through the trees, leaves falling, silver birch trees along the road that drifted left and right criss-crossing up a hill. In another dream I saw a beautiful golden meadow, in which I sat down, finally discovering peace.

Yet in the real world my life had become a fading darkness. But reflected in my dreams was a future brighter than I could imagine. In the shuttering cold winds of that dark life, under uncertain skies, in the valley of cold winters, searching for something greater, dying in addiction, in sorrow, finally the twilight broke, the clouds parted, and the light of Christ shined down upon me.

Jesus changes everything. The ultimate source of healing is Jesus Christ. Jesus Christ is the doorway, God the Father is the architect & guide of the plan, and the Spirit is the indwelling healing presence.

Jesus Christ does the mighty work within us. But it isn’t finished there. We still need to heal and grow. There is work to be done.

So let’s look at three ways to gain healing from past struggles and traumas in our lives.

The foundation of these three approaches must be laid in prayer, and Bible study. We should be praying at least twice a day, once in the morning and once at night. Preferably 3 times a day, like Daniel did. We should also be attending a regular Bible study, and be regularly studying the scriptures in our personal time as well. Those two practices are the foundation, but sometimes we must go deeper.

1. Deal with the Trauma

One of the best ways to experience healing is through study and writing things down. God has given us wisdom through His word and through the natural world, yet we may also find wisdom in areas like science, psychology, and philosophy. (Note: We can also be deceived by false ideology in many areas, so we must always be aware of the presuppositions of the fields we study.)