Sermon Central
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Overcoming Bad Habits Series
Contributed by Rev. Samuel Arimoro on Apr 11, 2025 (message contributor)
Summary: Overcoming bad habits is not an easy task, but with God’s help, it is possible. We must renew our minds, rely on the Holy Spirit, take responsibility for our actions, and remain patient in the process.
OVERCOMING BAD HABITS
By Rev. Samuel Arimoro
Main Text: Romans 12:2
"And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
Supporting Texts: Ephesians 4:22-24, 1 Corinthians 10:13, Philippians 4:13, 2 Corinthians 5:17, Hebrews 12:1
INTRODUCTION:
Bad habits are patterns of behaviour that are often detrimental to our physical, emotional, and spiritual well-being. They can be difficult to break, especially when they have become ingrained over time. Whether it’s procrastination, overeating, unhealthy relationships, or any form of addiction, bad habits can weigh us down and keep us from experiencing the fullness of God’s purpose for our lives.
In our walk with Christ, we are called to a life of transformation, and part of that transformation involves overcoming the negative patterns of behaviour that hold us back. The Bible assures us that with God’s help, we can overcome any hindrance in our lives, including bad habits. Through His Word and the power of the Holy Spirit, we can experience true freedom.
This message will examine biblical principles for overcoming bad habits. It will guide us in understanding the importance of renewing our minds, taking responsibility for our actions, and leaning on God’s strength as we make positive changes in our lives.
1. UNDERSTAND THE ROOT CAUSE OF BAD HABITS
Before we can break free from bad habits, we must understand where they come from. They often stem from unmet needs, emotional pain, or poor choices.
a) The Influence of the World.
Bad habits often arise from the world’s way of thinking and doing things, which can lead us to make unhealthy choices (Romans 12:2).
b) Emotional Triggers.
Habits are often formed in response to emotions like stress, anxiety, or boredom. Identifying these triggers can help us address the root causes (1 Corinthians 10:13).
c) Lack of Self-Control.
One of the key factors in forming bad habits is the lack of self-discipline. The Bible teaches us to exercise self-control in all things (1 Corinthians 9:27).
d) The Power of the Flesh.
Our flesh often desires what is contrary to the Spirit. Overcoming bad habits requires submitting our flesh to God’s will (Galatians 5:16).
Biblical Example: The Israelites’ constant backsliding in the wilderness (Exodus 16:1-3)
2. RENEW YOUR MIND AND THINK DIFFERENTLY
Transformation begins in the mind. Renewing our minds is crucial in overcoming bad habits, as our thoughts influence our actions.
a) Change Your Thought Patterns.
To break bad habits, we must replace negative thoughts with godly thoughts (Philippians 4:8).
b) Focus on What Is Pure and Lovely.
Focusing on pure and lovely things helps us shift our focus away from unhealthy desires (Philippians 4:8).
c) Meditate on God’s Word.
The Word of God has the power to renew our minds and transform our lives (Romans 12:2).
d) Think About Your Identity in Christ.
Remembering who we are in Christ helps us make decisions that reflect our new identity (2 Corinthians 5:17).
Biblical Example: David’s battle with negative thoughts and his choice to meditate on God’s goodness (Psalm 19:14)
3. LEAN ON GOD’S STRENGTH THROUGH THE HOLY SPIRIT
We cannot overcome bad habits in our own strength. The Holy Spirit empowers us to live victoriously over sin and fleshly desires.
a) The Power of the Holy Spirit.
The Holy Spirit empowers us to resist temptation and overcome bad habits (Romans 8:13).
b) Ask for God’s Help.
God is always willing to help us, but we must ask Him for strength (James 1:5).
c) Walk in the Spirit.
Walking in the Spirit enables us to live above the influence of bad habits (Galatians 5:16).
d) Rely on God’s Grace.
God’s grace is sufficient for us to overcome weaknesses and bad habits (2 Corinthians 12:9).
Biblical Example: Paul’s victory over temptation by relying on the Holy Spirit (Romans 7:24-25)
4. TAKE RESPONSIBILITY AND MAKE A COMMITMENT TO CHANGE
Overcoming bad habits requires intentionality. We must take responsibility for our actions and make a commitment to change.
a) Acknowledge the Problem.
Denial is a major barrier to change. Acknowledging the habit is the first step towards overcoming it (Proverbs 28:13).
b) Set Clear Goals for Change.
Setting spiritual and practical goals helps us stay focused on overcoming bad habits (Philippians 3:13-14).
c) Be Accountable.
Accountability with others provides support and encouragement (Ecclesiastes 4:9-10).
d) Take Action.
It’s not enough to wish for change; we must actively take steps towards breaking free from bad habits (James 2:17).
Biblical Example: Peter’s commitment to change after his denial of Jesus (John 21:15-19)
5. EMBRACE THE POWER OF CONSISTENCY AND PATIENCE
Breaking bad habits takes time. We must embrace the process, knowing that persistence leads to victory.
a) Consistent Effort Leads to Change.
Overcoming bad habits requires consistent, daily effort. We are transformed little by little (Galatians 6:9).
