Sermon On Tranquillity

Sri Swami Satchidananda, an Indian yoga guru and religious teacher once remarked: “We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?” Proverbs 14:30 confirms: “A tranquil heart gives life to the flesh, but envy makes the bones rot.”

Tranquillity is defined as the quality or state of being calm. It includes the bodily state of equanimity during troubled times. Tranquillity reflects a sense of peace, both in our body and state of mind. We may not have a care in the world as a result. No matter what troubles surround us, we can be oblivious to them because we have that irrepressible feeling within us. John 16:33 reminds us: “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

However, some would claim that peace is not Tranquillity They consider that peace is defined as not having conflict with others, to live in harmony with our fellow beings. Whereas, Tranquillity is considered to be free from emotional or mental disturbance. Others would argue vehemently that peace is synonymous with Tranquillity and it is indisputable that the two are related. However one sees it, all views are debatable and the considered opinions of many will differ greatly.

For many, life can often be hectic. Days are busy, allowing little time for rest or relaxation. We all need moments of serenity or we may encounter bodily or mental burnout. Our health may suffer as a result. We may suffer from insomnia which in turn will increase bodily tiredness. This can enhance the problems significantly. Matthew 14: 22-29 reminds us: “Immediately he made the disciples get into the boat and go before him to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up on the mountain by himself to pray.

When evening came, he was there alone, but the boat by this time was a long way from the land, beaten by the waves, for the wind was against them. And in the fourth watch of the night he came to them, walking on the sea. But when the disciples saw him walking on the sea, they were terrified, and said, “It is a ghost!” and they cried out in fear. But immediately Jesus spoke to them, saying, “Take heart; it is I. Do not be afraid.” And Peter answered him, “Lord, if it is you, command me to come to you on the water.” He said, “Come.” So Peter got out of the boat and walked on the water and came to Jesus.”

Inner peace and tranquillity are essential in our relationship with God. If we are fearful of everyday events caused by troubled waters, then we may not be able to listen to the advice and help that God can provide. We may close our eyes to all help. Peace reflects not only a joyful relationship with God, but allows us to open our hearts and minds to receive His love and sound advice. Romans 5:1-5 confirms: “Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.”

A story is told of a troubled man who suffered from extreme anxiety. He visited his Doctor's surgery for an annual health review. During the examination, his Doctor ascertained that he was suffering from unusually high blood pressure and a high heart rate. His Doctor, whom he had known for twenty years, informed him that he needed to take a rest from the pressures of life. It was recommended that he take a Caribbean holiday for a fortnight in Jamaica as the Doctor was fortunate enough to own a villa there.

He was prepared to rent this abode to his friend for a modest fee, provided that the man was prepared to arrange and pay for his flights. His home in the tropical paradise was often left unoccupied and the man was treated more as a personal friend than a patient. He was advised to use the time to relax as much as he possibly could and just let all his cares and problems flow from his body with the added hope of also relaxing his mind. He was convinced that the time would be extremely beneficial for his health. He was informed by his Doctor: "I consider that you are suffering from severe anxiety. While you are abroad, try to watch what you eat. A change in diet can't cure anxiety, but may help to reduce the symptoms. I won't burden you with medication now, but decide when you return." The man decided to take advantage of the offer and kindness and arranged the necessary flights for specific dates. When he arrived in Jamaica, he located the villa which was situated close to the Ocho Rios beach, moved in and decided to take full advantage of his two-week vacation. The sun was slowly setting on the beautiful white sandy beach in Jamaica. The waves were gently lapping against the shoreline. The sky was cloudless, palm trees lined the beach, his world felt at peace. He was certainly in an idyllic paradise, he had no doubt about that. His Doctor was right to suggest this place, it was perfect in every way.