Shhhhh
There was a patient in the mental hospital, holding his ear close to the wall, listening intently. The nurse finally approaches him and says “What are you doing.” “Shhh" he says. And he keeps listening.
And finally the patient beckons the nurse over and says, “Listen.” The nurse presses hers ear to the wall for a long time. And she finally says, "I can’t hear a thing,"
And the patient says, "Yea, and it’s been like that all day"
When it comes to worry, we are like the mental patient