If you are an adult of average weight, here is what you accomplish in 24 hours:
· your heart beats 103,689 times
· your blood travels 168,000,000 miles
· you breathe 23,040 times
· you inhale 438 cubic feet of air
· you eat 3.25 pounds of food
· you drink 2.9 quarts of liquids
· you lose 7/8 pounds of waste
· you speak 4,800 words, including some unnecessary ones
· you move 750 muscles
· your nails grow .000046 inch
· your hair grows .01714 inch
· you exercise 7,000,000 brain cells
Source unknown