Sermon Central
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How Have You Been Feeling Lately? Does It Seem ... PRO
Contributed by Michael Otterstatter on Feb 4, 2002 (message contributor)
How have you been feeling lately? Does it seem like you have a decreased amount of energy? Do you feel fatigued? Have you been craving sugar and eating more than usual? In the last two months have you had difficulty getting out of bed in the morning? Are you sleeping more than usual, been less productive, and more irritable?
If you answered “yes” to most of those questions you may have S.A.D.? What is S.A.D.? Those three letters are an acronym for Seasonal Affective Disorder. It is a mild to severe depression that affects millions of people each fall and winter. In laymen’s terms we might call it the “winter blues.”
Seasonal Affective Disorder (S.A.D.) is caused by a lack of exposure to sunlight, which in turn alters a person’s brain chemistry. During the fall and winter months when the hours of daylight are shorter, less light passes through the eyes which then inhibits the release of an important brain chemical, serotonin. When serotonin is not released in sufficient quantities, symptoms of depression may occur. Melatonin, another important brain chemical which regulates our sleep cycle, is released in greater quantities, adding to the depressive state.
How is Seasonal Affective Disorder (S.A.D.) treated? The standard treatment for this disorder is “light” therapy. In fact, it is the primary treatment recommended by the American Medical Association and the American Psychiatric Association, and it is also backed by extensive medical research through the prestigious National Institute of Mental Health. The principal behind light therapy is that by increasing a person’s exposure to bright light, the chemicals in a person’s brain can be brought back to normal levels and lessen or remove the symptoms of S.A.D....
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A Little Boy Was Leading His Sister Up A ... PRO
Contributed by David Elvery on Nov 14, 2004
A little boy was leading his sister up a mountain path and the way was not too easy. "Why this isn't a path at all," the little girl complained. "Its all rocky and bumpy." Her little brother kept on up the mountain, ...read more
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Most Of Us Are Familiar With This Song – It's The ...
Contributed by Robert Marsh on Mar 22, 2005
Most of us are familiar with this song – it’s the theme from the television show Friends. But have you ever caught the lyrics to the song? They read, in part: So no one told you life was gonna be this way Your job’s a joke, you’re broke, your love life’s D.O.A. It’s like you’re always stuck ...read more
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The Other Day, Hunter My 6 Year Old Shocked Me As ...
Contributed by David Schaal on Sep 10, 2003
The other day, Hunter my 6 year old shocked me as I came in the door. He said Dad, did the trash man come yet? I said, “I think so,” he said,” Good, I will go get the trash can and bring it in.” I thought, “ I am such a great leader, I have taught my son the responsibilities of taking care of and ...read more
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Dorothea Day's Poem "My Captain" Is The Christian ... PRO
Contributed by R. David Reynolds on Jun 30, 2005
Dorothea Day’s poem “My Captain” is the Christian response to Henley: Out of the light that dazzles me, Bright as the sun from pole to pole, I thank the God I know to be For Christ the conqueror of my Soul. Since His, the way of circumstance I would not wince nor cry aloud. Under that ...read more
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This Bomb Was Tested Above The Arctic Circle On ...
Contributed by Tim Richards on May 24, 2005
This bomb was tested above the Arctic Circle on October 30, 1961. The explosion was so intense that the flash was visible over 600 miles away. People felt the air move over 160 miles away. Everything in a radius of 15.25 miles was completely destroyed. Very severe damage extended to a distance of ...read more
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