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When psychologists Cliff Nortarius and Howard Markman studied newlyweds over the first decade of marriage, they discovered that couples who stayed together uttered 5 or fewer put-downs in every 100 comments to each other. But couples who inflicted twice as many verbal wounds -- 10 or more putdowns out of every 100 comments -- later split up.

Watch what you say! Little, nit-picking comments are like a cancer in marriage, slowly draining the life out of a committed relationship.

- Dr. James Dobson's Focus on the Family Bulletin,

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