3When I kept silent, my bones wasted away through my groaning all day long.
4For day and night your hand was heavy on me; my strength was sapped as in the heat of summer. The Hebrew has Selah (a word of uncertain meaning) here and at the end of verses 5 and 7.
5Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the LORD .” And you forgave the guilt of my sin.
6Therefore let all the faithful pray to you while you may be found; surely the rising of the mighty waters will not reach them.
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