Acts 27:32-34

32So the soldiers cut the ropes that held the lifeboat and let it drift away. 33Just before dawn Paul urged them all to eat. “For the last fourteen days,” he said, “you have been in constant suspense and have gone without food—you haven’t eaten anything. 34Now I urge you to take some food. You need it to survive. Not one of you will lose a single hair from his head.”